Blog

Staying Healthy at Your Desk/Workstation

Many of us are spending considerable amounts of time sitting at our home desks or workstations for our jobs, volunteer work, or just to connect with friends and family online. Prolonged time remaining seated and staring at the computer has a detrimental effect on your posture and resulting pain. This is compounded by poor desk ergonomics […]

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Lower Extremity Foam Rolling with Heidi

Follow along with Heidi as she takes you through lower extremity foam rolling. Foam rolling is so important for improving your soft tissue mobility while minimizing strain across your joints. Foam roll today, be flexible tomorrow, ready to be moving for the weekend! If you like our video, click the link below to download a […]

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Lower Extremity Strength Training 2 with Heidi

Follow along as Heidi takes you through additional lower extremity strengthening exercises. There are lots of modifications in here for any skill level. Most important, you keep moving!  Don’t forget to click the link below if you would like a paper version of the exercises. Be well, stay healthy! LE strengthening level 2

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Lower Extremity Strengthening For All Skill Levels

Come follow along with Heidi as she takes you through a few lower extremity strengthening exercises.  Let’s keep you moving!  If you would like to chat about specific injuries or problems, we are here to help.  Feel free to call us in the office or email.  Stay healthy, be well!   Click here to download a […]

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Lower Extremity Stretching For Any Skill Level with Heidi

Sometimes we need a little bit of motivation to get moving again, especially after we have been in our homes for so long. Follow along with Heidi as she takes you through a gentle lower extremity stretching series.  Click on the following link for our Lower Extremity Stretching Notes. Be healthy, stay well!

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Welcome to our Vlog

Hello, We are starting a new Vlog at Pro Motion. With our Vlog, we will share: Exercises you can try at home to help your pain Interesting health information and self help topics we think you will enjoy Information about our approach to physical therapy, pain management, and rehabilitation As always, if there is anything […]

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