Lower Extremity Strengthening For All Skill Levels

Come follow along with Heidi as she takes you through a few lower extremity strengthening exercises.  Let’s keep you moving!  If you would like to chat about specific injuries or problems, we are here to help.  Feel free to call us in the office or email.  Stay healthy, be well!   Click here to download a […]

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Lower Extremity Stretching For Any Skill Level with Heidi

Sometimes we need a little bit of motivation to get moving again, especially after we have been in our homes for so long. Follow along with Heidi as she takes you through a gentle lower extremity stretching series.  Click on the following link for our Lower Extremity Stretching Notes. Be healthy, stay well!

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Welcome to our Vlog

Hello, We are starting a new Vlog at Pro Motion. With our Vlog, we will share: Exercises you can try at home to help your pain Interesting health information and self help topics we think you will enjoy Information about our approach to physical therapy, pain management, and rehabilitation As always, if there is anything […]

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