Lower Extremity Foam Rolling with Heidi

Follow along with Heidi as she takes you through lower extremity foam rolling. Foam rolling is so important for improving your soft tissue mobility while minimizing strain across your joints. Foam roll today, be flexible tomorrow, ready to be moving for the weekend!

If you like our video, click the link below to download a paper handout of today’s foam rolling exercises.

LE Foam Rolling Handout