Stretch out your aching neck and upper extremities with Heidi

As we have all been working from home on less than ideal workstations, Heidi has a few neck and shoulder stretches to take you through. This builds on Carolyn’s desk stretching last month. Give it a go and let us know what you think. Let’s get loose!  Click the link below for a paper version of Heidi’s stretches.

neck and UE stretching