Ever wonder how a tight and restricted nervous system impacts your muscle groups? Do you experience at times difficulty stretching out your muscles? Sometimes when you stretch do you feel pain that is best described as nerve based rather than muscular stiffness? These may all be signs of a restricted nervous system. Your body puts up guardrails of muscular tightness to prevent you from moving in ways that strains your nerves. Follow along with Heidi as she walks you through beginner level nervous system mobilization exercises to help free up your nerves, reduce your muscular stiffness, and improve your overall mobility. Click the link below to download a paper version of these exercises. Let’s get mobilized!