Many of us are spending considerable amounts of time sitting at our home desks or workstations for our jobs, volunteer work, or just to connect with friends and family online. Prolonged time remaining seated and staring at the computer has a detrimental effect on your posture and resulting pain. This is compounded by poor desk ergonomics often found at home. Let’s be honest, a lot of us are working at our kitchen counters or coffee tables! Follow along with Carolyn as she takes you through a few stretches and strengthening exercises you can do at your desk to stretch and strengthen those painful muscles. Of course if you would prefer a more individualized approach, we are happy to help you in the office. Be well!

Click here to download a paper version of these Seated Desk Exercises