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Posts

• Exercises

  • Staying Healthy at Your Desk/Workstation
  • Lower Extremity Stretching For Any Skill Level with Heidi

• Uncategorized

  • How Light, Deep, and REM Sleep Work Together for a Better Night’s Rest
  • What is the Circadian Rhythm and How Does It Affect Your Sleep?
  • Why Sleep Is Essential to Healing Your Pain (And How to Get a Better Night’s Sleep)
  • Let’s build that upper extremity muscular strength!
  • Stretch out your aching neck and upper extremities with Heidi
  • Are you drinking enough water?
  • Ever wonder how a restricted nervous system impacts your muscle groups?
  • Lower Extremity Foam Rolling with Heidi
  • Lower Extremity Strength Training 2 with Heidi
  • Lower Extremity Strengthening For All Skill Levels
  • Welcome to our Vlog

Authors

• scottwagner